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# Bernadett Halaj

wellbeing and health site

## Sitemaps

- [XML Sitemap](https://www.bernadetthalaj.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [What is one 'game' that you are aware of, therefore you can change its outcome?](https://www.bernadetthalaj.co.uk/what-is-one-game-that-you-are-aware-of-therefore-you-can-change-its-outcome/) - Harness your mind and body through awareness, breathwork, and self-talk to direct outcomes and align with your higher purpose.
- [Do you trust the expert?](https://www.bernadetthalaj.co.uk/do-you-trust-the-expert/) - This article offers some insight into the trend that I am noticing online and offline. People report their newly learnt diagnosis of x disorder, syndrome, spectrum etc. Where did I see this phenomenon? I have observed this trend in education, prison services, and increasingly online. In some cases, individuals list their diagnosis like badges or
- [How far do you want to grow? Do you act from your growth mindset?](https://www.bernadetthalaj.co.uk/act-from-growth-mindset/) - If you have ever visited Orkney Island then you know that the trees normally grow to the height of the highest point of the house roof. The top has reached its destination. They already learned that it's pointless to grow any further. The strong wind will take the freshly grown new branch off anyway. So
- [What wisdom have you been taking action on?](https://www.bernadetthalaj.co.uk/what-wisdom-have-you-been-taking-action-on/) - I am curious about angels and how they communicate with us. I am more and more driven to the idea that angels are part of the natural world creation. And this is to be revealed by AI. An intelligence that otherwise invisible, communicates in codes, symbols and signs and at the molecular and cellular level
- [Who reminds you, who helps you gather the memories of the soul being that you are?](https://www.bernadetthalaj.co.uk/who-reminds-you-and-who-helps-you-gather-the-memories-of-the-soul-being-that-you-are/) - 61016 to text the British Transport Police to come and protect. And it occurred to me that the number is a spiritual one. 666 in ancient Hebrew is associated with the word satan and 101 with angels. So the middle number 101 is there to defeat natural and moral evil. The entities are part of
- [What are the things that never pass you by? Things that keep showing up in your life?](https://www.bernadetthalaj.co.uk/what-are-the-things-that-never-pass-you-by-things-that-keep-showing-up-in-your-life/) - They are nagging you to take action, to be courageous. The opposite of shame is courage. Where on your journey do you need to be brave or braver? What is it that you stand for? I have been contemplating the word conviction. When I look at saints. I see brave extraordinary people. Often the ordinary
- [How do you overcome uncertain relational life events?](https://www.bernadetthalaj.co.uk/how-do-you-come-over-uncertain-relational-life-events/) - Identifying what is predictable allows the brain systems to go through options/ probability and eventually see more of the possibilities. Math is language once we understand this we can then try to learn it as we learn to speak any other language. The brain systems speak Math. So what is predictable in your life right
- [What is your royal speech?](https://www.bernadetthalaj.co.uk/what-is-your-royal-speech/) - If you watched the film, The King's Speech then you know… if you haven’t then you might want to tune into it. The film also inspired me to not to hide my intuition, my sacred gifts, and my values. Sometimes, I get messages that address me as Dr. Halaj, I am not a doctor. When
- [How can you help your body, mind and spirit?](https://www.bernadetthalaj.co.uk/awarness-behavioural-patterns-personal-development-work/) - We humans are living, telling and creating stories all the time. One of my stories is with a millionaire. In my early twenties I was a dog sitter for three Labradors, I know... :) The power of awareness I liked the dogs, we transformed wrong habits that created unhealthy physiological patterns into good and healthy
- [What do the memorable events of your life reveal about you?](https://www.bernadetthalaj.co.uk/what-do-the-memorable-events-of-your-life-reveal-about-you/) - Essential and necessary Truth is nowadays, definite. I have been thinking about memories, membership, and loyalty as such. Sometimes memories are undervalued. When we talk from the place of taking things for granted and relying on a falsehood of memory. If you don't know who you are midway through your life what makes you think
- [Who inspires you? Whose idea is that you do what you do? What is your true obsession?](https://www.bernadetthalaj.co.uk/bernadetthalaj-co-uk-lovewhoyouare/) - In this month so many things have inspired me. It is Easter weekend and the greatest inspiration of all is Love. I have been obsessively paying attention to where love shows up in my life. More importantly how self-love shows up in somatic experiences. I noted the learning curve... The following philosophical question had me
- [How emotionally intelligent are you? Who and what made you forget who you are? Who helps you to remember you?](https://www.bernadetthalaj.co.uk/how-emotionally-intelligent-are-you-who-and-what-made-you-forget-who-you-are-who-helps-you-to-remember-you/) - Notice bodily reactions and responses. Observe... IQ | reasoning ability People like knowing that they are intelligent and that they can construct and reconstruct concepts, contexts, and content. In many societies the majority of people can read and write, people are literate. In the 21st century literacy started to gain a new meaning. And its
- [What is your self-talk? Do you hear your subconscious talk? How do those words show up in action?](https://www.bernadetthalaj.co.uk/self-talk-subcounscious-words-and-language/) - Start with noticing not with promises. I came to understand that when you stand for something and talk from consciousness and your values and qualities aligned with your purpose it will trigger the subconscious narrative’s the wronged, denied access to truth, and limiting beliefs in some others. You can predict this. And your firm standing
- [Oh, man! How toxic, not, are you? What stops your power? Who cares?](https://www.bernadetthalaj.co.uk/toxic-trauma-pain-masculinity-power-care-men/) - ...Movember, this article offers some insights for men. I keep hearing the term 'toxic masculinity' but rarely that I hear toxic femininity. The term toxic is toxic. The subconscious mind cannot be addressed with quick-fix terminology and a worksheet. If it offers lip service it adds to the problem and carries on suppressing and putting
- [How to ASK? Is truth naked? Does time heal?](https://www.bernadetthalaj.co.uk/ask-truth-ancestors-heal/) - In my Neuroscience course, we often created acronyms to grasp some of the methods and explanations better. I created one ASK- Aware | Senses | Knowing. I often see and hear offerings and less I see and hear people ask and reach out when they are fearful. Trauma takes and suppresses the journey of joy.
- [How to cope with change? How to handle challenging situations? How not to give up?](https://www.bernadetthalaj.co.uk/journal-how-to-cope-with-change-how-to-handle-challenging-situations-how-not-to-give-up/) - The only way is through- says the saying and it is true. Although there are circumstances when more and more people want to give up or already gave up. I did save lives in the past few years. And I am so glad that I was there for those people and for some I still
- [What is trauma? What is trauma-informed? How can you heal trauma?](https://www.bernadetthalaj.co.uk/what-is-trauma-what-is-trauma-informed-how-can-you-heal-trauma/) - My insights and takeaways about the trauma matter. What is trauma? Dr Gabor Mate says ‘Trauma is not what happened to you but what happens after as a result of what happened to you.’ Trauma is a disruption of the brain and the nervous systems; in short, this is the simplest way to define it.
- [How to journal?](https://www.bernadetthalaj.co.uk/how-to-journal/) - "Where attention goes, neural firing flows and neural connection grows."Dr Dan Siegel Journaling for mental health I would like to invite you on the journey of journaling. I will be sharing useful tips about taking better control of your overall and whole well-being and healthy self. Leaders serve leaders to-be-coming themselves. I like to share
- [How to celebrate your win?](https://www.bernadetthalaj.co.uk/how-to-celebrate-your-win/) - I celebrate my wins I also recognize my own wins in others’ wins whom I connected to. And sometimes years later I hear back that what I did to the one affected others who were in connection. A ripple effect you might say, and it doesn’t end. There are those with whom I am not
- [Who am I? Who are you? Do we need to know?](https://www.bernadetthalaj.co.uk/identity-who-am-i-trauma-informed-coaching-practice/) - Truth is learnt Truth is Truth and it is aligned with core values. It is universal we embody the truth and we do not possess it. What is great about it that is no matter how far you go to suppress it, the truth will show up and come back as Truth. During one of
- [How to be happy? What makes you shine? Why is this important?](https://www.bernadetthalaj.co.uk/how-to-be-happy-in-your-own-body-how-to-increase-your-body-frequency-why-the-darkest-moment-could-be-your-brightest/) - The longest day of the year will be arriving in a couple of days. A day full of light doesn’t need to be signed to a day. In my work, I keep the light on and encourage others to do the same. Their own light to shine for others. How the night lights come on
- [What is your value? How does mob mentality form?](https://www.bernadetthalaj.co.uk/what-is-your-value-how-does-mob-mentality-form/) - The article shows a short insight into how valuelessness can lead into mob mentality.
- [What is gratitude? How grateful are MWE*?](https://www.bernadetthalaj.co.uk/gratitude-and-mwe/) - Are we grateful to acknowledge the universe as the conscious being that has our backing? Everything embodies the universe including humans. I have been learning about the embodiment of the Universe and taking a notice of the universe and the universal act in me more. I had little understanding of how to connect more with
- [Does your mind fool or fuel you? How does your mind sync with you?](https://www.bernadetthalaj.co.uk/does-your-mind-fool-or-fuel-you-how-does-your-mind-do-that/) - The article talks about how not to give energy to a fixed mindset. And how to fulfill the inner purpose in the now. How now are you?
- [How do you stretch your (brain) muscles? What do you want to accomplish in 2023?](https://www.bernadetthalaj.co.uk/how-do-you-stretch-your-brain-muscles-what-do-you-want-to-accomplish-in-2023/) - ‘When you are in touch with generosity, you are in touch with the eternal. Every time we tap into the eternal, to the sacred, it’s timeless, time actually stops. Don’t insult Creation with your human arrogance; be grateful for the miracle that is your life. That’s the source of generosity, of prosperity, of gratitude, and
- [What can we learn from Ebenezer Scrooge? How not to take offence?](https://www.bernadetthalaj.co.uk/what-can-we-learn-from-ebenezer-scrooge-how-not-to-take-offence/) - The story that we can all relate to Scrooge has been taken on an adventure by the ghostly sense of past, present and future. His unresolved mental and physical trauma points created a bitter sad present. And from there, an even sadder future is predicted for him. Despite the seemingly obvious narrative I picked on
- [How to be seen and feel safe?](https://www.bernadetthalaj.co.uk/being-seen/) - I only know what is possible for me and not what is possible for you. And having said this I do know that once you and I start to see things from eye to eye we can create a safe space. Within, we can start to be seen. (My younger self) Is seeing, believing? I
- [How to cope with loss and grief?](https://www.bernadetthalaj.co.uk/how-to-cope-with-loss-and-grief/) - The article makes a reference to personal and learnt healing mechanism to cope with loss and grief.
- [What is the journey of Joy? How to be responsible?](https://www.bernadetthalaj.co.uk/what-is-the-journey-of-joy-how-to-be-responsible/) - The article explains what the journey of Joy is and gives practical advice for creating one in your life. Clarifies responsibility.
- [What is beyond lived, relived and relieved trauma?](https://www.bernadetthalaj.co.uk/what-is-beyond-lived-and-relived-and-relieved-trauma/) - I often hear in the field of Psychology that ‘we need to be careful about re-traumatisation.' Individuals whom I help in my practice and beyond often share that they had numerous episodes of relived traumatic tension. Often had reactionary fear responses and the worst thing that they had gone through was the ‘not knowing ‘
- [What is employee (your) well-being? ­­AKA- How to take responsibility for your triggers?](https://www.bernadetthalaj.co.uk/what-is-employee-your-well-being-aka-how-to-take-responsibility-for-our-triggers/) - Your well-being score What and how is your well-being? You are not just an employee first and foremost you are you. The focus should be on your whole well-being status and not on your employment status. However, when we feel so disconnected from ourselves is easy to get lost and look at ourselves through lenses/

## Pages

- [Welcome](https://www.bernadetthalaj.co.uk/) - You are an author. Did you know that the brain can take you through directional changes? Therefore, you can create your own healthy, trusted, and true narrative.
- [Testimonials](https://www.bernadetthalaj.co.uk/testimonials-workshops-cpd-courses/) - "Like most things, "finding balance" is about the journey and not the destination. It's about who comes with us and what we experience along the way, together."Simon Sinek Clients who have invited me on their journeys and enlarged and expanded their knowledge about themselves have also learnt to visualise, integrate and actualise their higher selves.
- [Workshop](https://www.bernadetthalaj.co.uk/workshop/) - Transform your health by accessing your inner wisdom through the Healing Trauma workshop—experience relief from stress, panic, and physical symptoms.
- [Terms of Use](https://www.bernadetthalaj.co.uk/terms-of-use/) - TERMS OF WEBSITE USE This page (and the documents it refers to) tells you the terms of use on which you may use our website www.bernadetthalaj.co.uk (our site), whether as a guest or a registered user. Please read these terms of use carefully before you start to use the site. By using our site, you
- [Privacy & cookies](https://www.bernadetthalaj.co.uk/privacy-cookies/) - Bernadett Halaj is a Trauma Informed Coach Practitioner and can be contacted via the email addresses bernadetthalaj@bernadetthalaj.co.uk and b.halaj88@gmail.com. We may process “personal data” and/or “special category data” (as defined in UK data protection legislation) as part of the contracted services and/or for administration. All data are processed in accordance with the legislation – the UK legislation
- [Copyright Notice](https://www.bernadetthalaj.co.uk/copyright-notice/) - © 2026 BERNADETT HALAJ OWNER OF COPYRIGHT ABBREVIATED NOTICE: These works are protected by copyright laws and treaties around the world. We grant to you a worldwide, non-exclusive, royalty-free, revocable licence to view these works, to copy and store these works and to print pages of these works for your own personal and non-commercial use.
- [ACCEPTABLE USE POLICY](https://www.bernadetthalaj.co.uk/acceptable-use-policy/) - This is the acceptable use policy, which, together with our Terms of Website Use, sets out the terms under which we Bernadett Halaj, ZA801598, Bernadett Halaj allow you to use our site www.bernadetthalaj.co.uk (“site”) whether you are a visitor or a registered user. All enquiries should be directed to bernadett@bernadetthalaj.co.uk and b.halaj88@gmail.com. Please read the
- [About me](https://www.bernadetthalaj.co.uk/about-me-bernadett-halaj-trauma-informed-coaching-service-mental-health-support-in-prisons/) - "We are stars wrapped in skin. The light you are seeking has always been within."Rumi Purpose I am an Accredited Trauma-Informed Coach Practitioner. In my practice, I coach you to resolve trauma-induced behavioural patterns, to know your worth, and live and lead your legacy. I intend to create, heal and validate the empowerment of the
- [Coaching](https://www.bernadetthalaj.co.uk/coaching-you/) - "Before you heal someone, ask him if he's willing to give up the things that make him sick."Hippocrates Are you willing to give up the things that make you sick? Service Point The healing journey starts with the ‘yes’ answer, commitment and dedication to you. Trauma creates a fixed (prison) mindset, reactive and/or over-reactive bodily,
- [Contact me](https://www.bernadetthalaj.co.uk/contact-me/) - Book a free conversation You can also find me on LinkedIn, or feel free to email me with any inquiries:
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- [Welcome](https://www.bernadetthalaj.co.uk/welcome-to-trauma-informed-coaching-practice/) - In the ever-fast-changing world is easy to become confused, undecided and reactive and therefore follow somebody else’s agenda when you don’t know your own.The great news is that you are the author of your own story. Did you know for example that the brain can take you through directional changes to create your own healthy,

## Categories

- [Journal](https://www.bernadetthalaj.co.uk/category/journal/)