Notice bodily reactions and responses. Observe…
IQ | reasoning ability
People like knowing that they are intelligent and that they can construct and reconstruct concepts, contexts, and content. In many societies the majority of people can read and write, people are literate. In the 21st century literacy started to gain a new meaning. And its meaning also offers a remedy for being able to self-regulate and integrate the nervous systems with the brain systems. This act offers a solution for the crisis of a meaningless or purposeless life.
‘Bernadett, you do this and you don’t drink? I know why I don’t drink. Do you know why you do?’ The conversation started like this the other day. Are you aware of the emotions and narratives that are being suppressed? Do you know how to regulate them? The bottle is often a metaphor for certain stories and emotions that are associated with it. And in it…is bottled up.
So let’s get to the bottom of your Emotional Intelligence
Learn to unlearn what doesn’t serve you. If you don’t you will remain illiterate to yourself and also to others. While the ‘it is what it is’ statement can work in some contexts. It is not a permanently useful statement to make. It can affirm what is unhealthy, dysfunctional, and unserving. Therefore stopping you from growing, discovering, and actualizing newly found realizations.
When I practice active listening, curiosity, and empathy my own somatic experience is attuned and interconnected with the client. The work that we do applies to both of us at neurological, emotional, and cognitive levels. I work with humans so we can create interconnected and intraconnected positive relational situations.
Artificial Intelligence | AI
AI often approaches me for my input on well-being-related matters. I don’t welcome AI interference. AI cannot self-regulate and from somatic experiences cannot participate in forming the mind. Can stimulate it but it is not the reflection of the natural design that we are as humans part of. And this is the point. AI cannot self-regulate and no legitimate (Natural Law) regulation guards its motion. We might call it intelligence but it is never going to be a real deal, the reflection of the natural universe. AI is more likely to create more sub-narratives. And causing disconnection and dysregulation among natural entities such as humans as well. It can help but without legitimate regulation in the long term will cause more harm than good. The signs are already here…
Be like a goose
…And at the same time, it signposts what humans ought to do. On my walk I observed a goose and duck ‘fight’ more like a flap with wings and push, it lasted for 5 seconds. The goose was shocked and electrified. She shook off the energy by shaking her tail, wing feathers, and neck and head. A bird knows how to self-integrate and how to gain her power back to make her nervous and brain systems connected again. Natural, universal, and morally legitimate wisdom that is. This wisdom exists in us too, and we need reminders to embrace this power. If you just tap into it and if you know how your life would be more joyful. You will have more clarity around values and consequently more value-aligned actions. And by this accomplishment, there will be one less suffering in the world.
Interconnected with communities
My business is part of the B1G1 international community so your self-growth and power will empower other individuals and communities around the world.
I wish you well on your healing journey