Does your mind fool or fuel you? How does your mind sync with you?
The article talks about how not to give energy to a fixed mindset. And how to fulfill the inner purpose in the now.
How now are you?
How do you stretch your (brain) muscles? What do you want to accomplish in 2023?
‘When you are in touch with generosity, you are in touch with the eternal. Every time we tap into the eternal, to the sacred, it’s timeless, time actually stops. Don’t insult Creation with your human arrogance; be grateful for the miracle that is your life. That’s the source of generosity, of prosperity, of gratitude, and …
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What can we learn from Ebenezer Scrooge? How not to take offence?
The story that we can all relate to Scrooge has been taken on an adventure by the ghostly sense of past, present and future. His unresolved mental and physical trauma points created a bitter sad present. And from there, an even sadder future is predicted for him. Despite the seemingly obvious narrative I picked on …
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How to be seen and feel safe?
I only know what is possible for me and not what is possible for you. And having said this I do know that once you and I start to see things from eye to eye we can create a safe space. Within, we can start to be seen. (My younger self) Is seeing, believing? I …
How to cope with loss and grief?
The article makes a reference to personal and learnt healing mechanism to cope with loss and grief.
What is the journey of Joy? How to be responsible?
The article explains what the journey of Joy is and gives practical advice for creating one in your life. Clarifies responsibility.
What is beyond lived, relived and relieved trauma?
I often hear in the field of Psychology that ‘we need to be careful about re-traumatisation.’ Individuals whom I help in my practice and beyond often share that they had numerous episodes of relived traumatic tension. Often had reactionary fear responses and the worst thing that they had gone through was the ‘not knowing ‘ …
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What is employee (your) well-being? AKA- How to take responsibility for your triggers?
Your well-being score What and how is your well-being? You are not just an employee first and foremost you are you. The focus should be on your whole well-being status and not on your employment status. However, when we feel so disconnected from ourselves is easy to get lost and look at ourselves through lenses/ …
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What is trauma? What is trauma-informed? How can you heal trauma?
My insights and takeaways about the trauma matter. What is trauma? Dr Gabor Mate says ‘Trauma is not what happened to you but what happens after as a result of what happened to you.’ Trauma is a disruption of the brain and the nervous systems; in short, this is the simplest way to define it. …
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How to journal?
“Where attention goes, neural firing flows and neural connection grows.”Dr Dan Siegel Journaling for mental health I would like to invite you on the journey of journaling. I will be sharing useful tips about taking better control of your overall and whole well-being and healthy self. Leaders serve leaders to-be-coming themselves. I like to share …